The Inside Out Daily Planner Pad is a great way to journal your thoughts and declutter your mind, giving it the room it needs to breathe.

Too many tasks on hand? A to-do list can help you to resolve uncertainty and feel a proud sense of achievement as you tick off each task you have finished!

Don’t feel so good today? Write down what bothered you and improve on it tomorrow!

Accomplished something today? Jot it down and feel proud of yourself!

Days can be tough, but gratitude has the power to make it better. What are you grateful for today? Take a moment to write it down on the pad. Practice mindfulness journaling and you will feel better about yourselves. Start taking care of yourself, from inside out.

By special artists Adeline Chong, Goh Kay Huat, How Hon Fai, Leong Guang Ming, Leong Inn Fong, Lim Choon Lui, Michael Fang Kim Peng, Ong Hui San, Ong Pep Cheng, Serene Chua, Song Siew Fong, Tan Li Kian and Tang Sze Pang.